Weight Management

Obesity is fast becoming the major cause of premature death in the developed world. The rising prevalence of obesity and obesity-related co-morbidities also elevates healthcare costs, and reduces quality of life. More than 1.1 billion people in the world are estimated to be overweight, of which around 320 million are now calculated to be obese.
Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers.
Eating too much or not being physically active enough will make you overweight. To maintain your weight, the calories you eat must be equal to the energy you burn. To lose weight, you must use more calories than you eat. A weight-control strategy might include: choosing low-fat, low-calorie foods; eating smaller portions; drinking water instead of sugary drinks; being physically active and taking natural products Calorex.